Execução de arquivo nodejs com express está dando erros

Olá!

Estou com problemas ao executar esse código.

(node:12372) Warning: To load an ES module, set "type": "module" in the package.json or use the .mjs extension.

(Use node --trace-warnings ... to show where the warning was created)

C:\Users\ar\ntask-api\index.js:1

	import express from 'express';

	^^^^^^

	SyntaxError: Cannot use import statement outside a module

	    at internalCompileFunction (node:internal/vm:77:18)

	    at wrapSafe (node:internal/modules/cjs/loader:1288:20)

	    at Module._compile (node:internal/modules/cjs/loader:1340:27)

	    at loader (C:\Users\ar\ntask-api\node_modules\babel-register\lib\node.js:144:5)

	    at Object.require.extensions.<computed> [as .js] (C:\Users\ar\ntask-api\node_modules\babel-register\lib\node.js:154:7)

	    at Module.load (node:internal/modules/cjs/loader:1207:32)

	    at Function.Module._load (node:internal/modules/cjs/loader:1023:12)

	    at Function.executeUserEntryPoint [as runMain] (node:internal/modules/run_main:135:12)

	    at Object.<anonymous> (C:\Users\ar\ntask-api\node_modules\babel-cli\lib\_babel-node.js:154:22)

	    at Module._compile (node:internal/modules/cjs/loader:1376:14)

	Node.js v21.2.0